Playing sports is synonymous with health, but when excess physical exercise becomes an uncontrollable habit, you have to stop for a moment and reflect on its possible consequences and how to avoid them. And the excess of exercise can accelerate the aging or make us more vulnerable to suffer pathologies like osteoporosis, a certain disease more frequent among women. Forcing too much of our body can therefore have opposite effects to the desired. Let’s take a closer look at what to do and not do to get the most out of physical exercise without turning it into a bad habit.
Doing physical exercise is healthy, but in moderation there is also the key to getting the most out of your benefits. When sport becomes almost an obsession, it’s time to brake. Because practicing physical exercise not only strengthens our heart, activates our brains or maintains strong bones and muscles, but is also one of the best allies – along with a proper diet – to lose weight, reduce abdominal fat and prevent diseases such as diabetes Or hypertension, among others. However, when we subject our body to excessive effort those benefits are lost. In other words, abuse of physical exercise can be counterproductive and harmful to our health.
Physical exercise excess consequences
Excess sports can accelerate aging, while making us more prone to osteoporosis. Accelerates muscle aging, aggravates asthma and arthritis and can lead to arrhythmias and other heart problems. When we force the body too much, it releases more free radicals, promotes weakening of muscles and bones and alters metabolic reactions.
If we practice sport in the summer, excess or overexertion can also cause dehydration.
One of the main causes of falls in excess physical activity is usually weight, in particular, weight loss. If you’re obsessed with staying for a single day without sports, you get exhausted or spend more than 90 minutes a day, you’re probably doing too much exercise.
Sports with more risk
The sports that make us more prone to overtraining are swimming, cycling, running or football. It is not a matter of not doing sport, but of practicing it in a moderate and adequate way. In addition, there are many modalities or physical activities that help us to avoid lazy without risk to our health, such as brisk walking, climbing stairs or even walk the pet.
How to avoid excesses
First of all, identify if we are going through the practice of daily sports. The signals that our body sends us – you disappear the rule or reduce the bleeding, you have problems to fall asleep or to wake you, you have tachycardia, episodes of anxiety or cramps – they are evident. When we force the body not only free more free radicals – those responsible for aging – but also more cortisone, so we can feel more irritable and stressed. From a certain age the negative effects of excess physical exercise are cumulative, especially for the heart.